Barefoot Stepping Stone Fitness Is Not Suitable For Everyone.

In the park on the gravel road, you can always see people walking slowly and lightly, but please note that barefoot stepping stone fitness is not suitable for everyone.

People suffering from foot diseases:

Foot injuries (including joint pain, strain, sprain, etc.), inflammation (including spur and fat pad, etc.) have not yet healed elderly, not suitable for walking pebbles fitness.

Elderly people who have experienced heel pain, tenosynovitis of the toe, and fractures of the phalanges and bones of the toenails should be able to reduce friction by wearing cushioned shoes.

For these patients, using some manual or electric massager can play a good fitness effect.

Patients with osteoarthritis:

Elderly people with osteoporosis and osteoarticular degenerative diseases should pay attention to controlling the time of walking along the cobblestone road.

The elderly usually have varying degrees of osteoarticular degenerative disease and osteoporosis. Joints are not as slippery as young ones. If they walk too long on uneven and cobblestone roads, they will aggravate joint wear and cause swelling and pain of the knee joints.

Elderly people should avoid long walks and walk along the cobblestones for 15 minutes.

Foot trauma:

The exposed stones can be covered with dust and bacteria, so the elderly with foot injuries should avoid walking barefoot so as to prevent germs from entering the wound and causing infection.

Diabetic:

Diabetic patients prone to lower extremity vascular disease, peripheral circulation is not good, it is best not to walk cobblestone road.

In particular, patients who have already suffered from ulceration or are particularly slow in their feet must not walk on cobblestones.

As one of the more serious complications of diabetes, the risk of diabetic foot is very great. Patients may be faced with amputation or even loss of life.

Foot injuries and infections are important causes of diabetic foot.

When the patient has poor circulation of the lower extremities, he feels insensitive, and is not sensitive to pain, cold and heat. He often feels unaware of minor injuries, which may cause greater harm.

Rubbing pebbles and rubbing feet may cause minor damage to the feet. For diabetics, these minor injuries may lead to catastrophe.

People suffering from cold diseases:

Suffering from cold and cold diseases, the elderly are suffering from cold feet. They must keep warm and are not suitable for barefoot exposure to cold stones. Patients suffering from rheumatoid arthritis and vasculitis have poor elasticity of blood vessels. After cold stimulation, they will aggravate blood vessel spasm, make blood flow more slowly, not conducive to metabolism, and should not be barefoot stepping stone fitness.