The Health Secrets Of The Female "Eleven" Tour Of The Golden Week

Air or water in a plane or train is about 20% less than normal. During traveling, you should bring moisturizing lotion and replenish your skin regularly.

Drink water

First, go out for a tour and drink the right amount of brine.

People sweat easily when they travel. When the body sweats heavily, sweat takes away a lot of inorganic salts, such as sodium, potassium and magnesium.

Therefore, it is necessary to drink some brine during the journey.

1 grams of salt plus 500 milliliters of water can supplement the body's needs and prevent electrolyte disorders.

The two is to drink more water and less quantity during the journey.

Thirsty for a journey can not be drunk once, and should be repeated several times. Drink more than 1 liters of water per hour, 100 to 150 milliliters at a time, and interval 1 hours.

Three, it is also important to replenish sugar water appropriately.

Because during the journey, strenuous exercise such as mountain and water will consume a lot of calories, the amount of sugar stored in the body can not meet the needs of sports.

Therefore, when participating in heavy exercise and long time exercise, drink sugar water properly and supplement the energy consumption of the body.

On the way to travel, do not drink raw water to avoid infection.

Treat disease

First, prevent carsickness.

Some people experience dizziness, nausea, vomiting and other carsickness syndrome when they go out for a ride.

The way to prevent it is to take halo, Haining, diphenhydramine and other drugs for half an hour before the ride. Get plenty of sleep before the night of travel. Don't eat too much on the morning of the trip. You'd better sit in the middle of the vehicle and approach the window.

Two deal with nosebleeds.

It is easy to cause nasal mucous bleeding and nasal bleeding. It can be applied to the forehead, nose, back and neck on the sides of the forehead, nose, back and neck. It should be filled with clean cotton, gauze or cloth. It should be pressed tightly. If epinephrine, ephedrine or Yunnan Baiyao are better, pinch the nostrils tightly with the thumb and forefinger. It should be forced for about 5-10 minutes.

Three foreign bodies in the eye.

When dust particles enter the eye, do not rub your eyes with your hands immediately. This causes conjunctivitis and keratitis.

Then you can close your eyes immediately, rotate your eyeballs from time to time, or use your thumb or forefinger to lift and lower the upper eyelids (commonly known as "upper eyelids"), and repeat them several times, so that the foreign bodies will be discharged with tears.

Wipe the foreign body with handkerchiefs or cotton rolls with cold water or warm water.

Four insects fly into the ear.

Once the insect flies into the ear, the simple solution is to drip the oil into the ear, such as vegetable oil or sesame oil, or drop some warm water or cold boiled water into the ear, drown the insect in the ear or stick its limbs and wings, restrict its activity, then go to the hospital to remove the worm.

Five sprained feet.

Accidentally sprain a foot when climbing, do not immediately rub it with your hands or soak in hot water.

This will aggravate the condition.

The correct method is to apply a towel or cloth covered with cold water or ice water to the sprain. If there is a condition, spasmodic agents can be sprayed on the sprain area to reduce the temperature of the foot and to raise the injured foot while sleeping.

After a day, soak in hot water.

Six fractures.

Fractures of the upper limbs or lower extremities do not blindly rotate the limb bones of the fracture site.

When you go to the hospital, you can first fix it with objects to prevent the shift from aggravating the condition.

It can take materials locally, use long branches and lath, and use rope or bandage to fix branches or slats to fractured limbs.

Female

First, make-up and cleaning: generally, it should not be put on makeup during the tour. If it is short or sunny, it can be used for make-up. But once you arrive at your destination, you should immediately use facial cleanser to wash your face and then make-up.

Two skin care: air or water in a plane or train is about 20% less than normal. During traveling, you should bring moisturizing lotion and replenish the skin regularly.

At the same time, we should pay more attention to drinking plenty of water to maintain the body's need for water.

Three, eye care: the skin around the eyes is very thin and extremely sensitive, so we must protect it particularly.

Once your eyes feel dry and astringent, you should immediately apply eye cream or frozen gel so that it can effectively prevent the formation of fine wrinkles.

Especially when your eyes feel sleepy, you should take a rest immediately. Although the time is not long, the eye protection effect is excellent.

Four lip care: because the lips do not have sebaceous glands, it is easier to lose moisture or chapped.

The most effective way is to moisten lips constantly with moisturizing lip balm.

When choosing lip gloss, it is advisable to use lip balm containing anti ultraviolet rays.

Five hair care: the dry air damage to the hair during the trip is very obvious, its main performance is hair itching, there will be static electricity when combing.

So it's best to go to a hairdresser's office before going off to carry out a comprehensive maintenance of the hair.

When going out, try to use anti-static comb.