Knowledge Of Running Shoes Selection

Running shoes are the most important equipment for running. There are many powerful and good running shoes in the market. But it is important to note that shoes are made in bulk, and shoes of the same size have great consistency, but no one's feet are the same.

The following runners need to wear half a yard (1.5-2.0 cm) more than their feet.

1. Running friends at the stage of physical development

2, elderly runners

3. Overweight

4, running friends with prominent bones

5. Runners with sweaty feet during running

6, running shoes themselves are more slender.

7. The toe of running shoes is narrow.

The following runners need to wear 1 cm running shoes more than their feet.

1. Lighter weight runners

2. Running shoes are loose.

3. The shoe tips of running shoes are wider.

4, running shoes heels are relatively high.

5, running friends foot bending is smaller.

When trying on running shoes, running friends are best able to:

1. Fasten your shoelaces and feel the tightness and fitness of your shoes.

2. Do squat action to check the bending hardness and hardness of shoes. Hard shoes are easy to cause fatigue.

3. Wear your shoes and move around. Press the whole sole with your feet to check whether there is enough room for the toe.

4. Feel the grip performance of the sole.

5, check the heel of shoes is too high, whether the heel is soft or cushioning.

6, feel whether the internal joints of shoes are rubbing feet.

7, is the tongue too long, too hard, and grinding feet?

8. Is the weight of the shoes too heavy?

9, buy shoes in the afternoon, at this time the feet are bigger.

10, do not open the shoes, otherwise easy to kick, fall off.