Watch Out For Flip Flops To Cause Osteoarthropathy.

Hot weather, many friends like to wear flip flops to work, shopping, Department of orthopedics experts remind that wearing a flip flops for a long time will cause damage to bone and joint, especially pregnant women, and may cause serious consequences such as abortion.

Summer is coming. Many friends like to wear when they go out.

Long wearing flip flops will cause metatarsal membrane syndrome.

For the popular flip flops, experts say that flip flops do not conform to human biomechanics. When worn, they may cause additional body uncoordinated movements. As time passes, they will cause fatigue and fatigue at the waist, resulting in early pathological changes of the joints.

Experts point out that the foot of the human body has a foot arch, divided into front feet and hind feet.

The hind foot is also called the heel, and the front foot is also called the sole.

The normal force points are the first and fifth fold bones in the front part of the forefoot, together with the calcaneus at the back, to form a three point movement, forming elasticity through the arch of the foot.

Because of the special structure, the flip flops have only one entrainment to connect the foot and the vamp. When wearing the flip flops in summer, the foot is prone to sweat, and the foot is prone to slip with the vamp when walking.

In order to maintain relative stability of the body, when walking, the toes and internal muscles of the feet are over contracted. The unbroken second, third, fourth fold bones joined the force.

Over time, the muscles of the foot are easily fatigued, causing foot pain, and even causing metatarsal membrane syndrome.

When wearing the flip flops for a long time, because the walking posture is abnormal, the knee joint is abnormal in force, and the waist is out of harmony, which is likely to cause foot stiffness and stiffness of lumbar muscles. These are the prelude to degeneration of knee joint and waist function.

The most common cause of foot pain and lumbar anesthesia is the wearing of shoes.

Experts remind that there are many netizens walking for a long time. They feel foot pain and lumbar anesthesia. In addition to their own problems, most of them are caused by shoes wearing uncomfortable.

The walking principle of human body is that when the right foot is walking, the force points on the left foot. The walking and elasticity of the human body mainly depend on the arch of the foot, because the shoes are not suitable for wearing, and the displacement of the force points will cause the excessive weight bearing of the joints, thus causing the fatigue of the plantar muscles, and even producing the "callus" of the plantar.

"Flip flops" shoes are mainly

For users who often wear "flip flops", how do they feel sick, how to decide which needs treatment, or how about changing shoes?

Experts say that long-term environment and bad habits are easy to cause diseases, which is related to time.

Occasionally wearing a flip flops will not be a problem.

However, long-term wear can easily lead to bone and joint disease.

If these symptoms have occurred, it is necessary to pay attention to the replacement of suitable shoes. If the situation is serious, there will be no relief after changing shoes.

Pregnant women wearing flip flops can easily lead to placental abruption.

Pregnant women are prone to edema due to their feet, so many expectant mothers like to choose convenient and comfortable flip flops.

For such a choice, the experts reminded: Flip Flops because of structural problems, foot bottom and vamp force instability, easy to create displacement slip, in order to avoid falling down, the body produces natural forward or backward protection action, easy to cause abdominal muscles excessive contraction or stretching, easy to cause placental abruption, or even abortion, "I suggest pregnant women try not to wear flip flops".

Special people need special shoes.

The choice of shoes affects not only the joints of the feet, but also the health of the waist.

Experts remind that for the general population, choose comfortable, moderate size shoes.

Shoes that are too big or too small will affect foot health more or less.

"Especially for some special people with defective feet, special attention should be paid to the need for targeted shoes.

For high arch feet less than 120 degrees, it is necessary to wear relatively soft soft shoes.

For the flat foot with a foot arch greater than 120 degrees, we should choose a pair of shoes that are tenacious, and a shoe with a relatively thick sole, with some arch shaped shoes. "

Experts recommend that for the purchase of special shoes, it is best to consult experts in Department of orthopedics first.