Choose Two Pairs Of Shoes For Daily Exercise.

In basketball basketball, we should run and jump and have great twisting force on the ankle joint. When we choose shoes, we should protect the ankle joint as the first choice besides the sole.

When playing football, football has great force on the feet. In order to prevent contusion, we should choose shoes that can reduce vibration and cushion the foot's strength, for example, the shoe upper is made of pure cowhide.

Mountaineering mountaineering shoes' soles have different interlacing lines, so that they can produce different frictional forces when they go up and down the mountain. At the same time, there are special requirements for upper and shoelaces. They can avoid toe setbacks when climbing down the mountain. Therefore, it is obviously not right to choose casual shoes when climbing.

When walking, choose shoes when walking. You should pay attention to light and shockproof. The soles should be elastic and soft, like the bottom of the sponge or the bottom of the poly grease. The vamp should be breathable and easy to sweat.

A qualified person can prepare several pairs of shoes according to different sports items. The average person should at least prepare two pairs of shoes. One pair should be used in intense sports such as playing ball games and mountaineering. They should pay attention to selecting shoes that are skid resistant, protect ankle joints and shock absorbers.

Choosing the right shoes can not only avoid unnecessary injuries, but also bring the best effects to the sports.